There’s a problem associated with a gym cardio machine’s fat burning option you should be aware of.

You don’t have to be a rocket scientist to figure out how the fat burning process works, do you? Fat is considerably denser compared with the carbohydrates. As a result, fat asks for more oxygen in order to burn. That’s why if you want to burn fat you need to ensure enough oxygen for your muscles. Or in other words, the fat-burning mode of the machine you’re using has taken care of it.

Here’s a catch. If you exercise at a low-intensity level and a slow speed, you’ll burn fewer calories. In addition, at slow exercise speeds, you won’t become aerobically fit because your heart isn’t able to get into the optimal training range between 60% and 85% of the MHR (Maximum Heart Rate).

As we all know, the fitness eventually comes down to what you become after all the effort and trouble you invest in your exercise. Right? So, we’ve every reason to believe that a fat burning mode won’t get you the results you’re hoping to achieve. What’s the solution? You need the cardio mode in order to succeed, read more on

The BMR – Basal Metabolic Rate

What’s the BRM and why it’s important? This number tells us how many calories our body needs to burn for our basic survival. We’re talking about an average of 50 to 80 calories you usually burn during a single hour. Or, somewhere between 1,200 and 1,900 calories on a daily basis.

As you might’ve expected the more you exercise, the more calories will be eventually burned. For instance, if you exercise for an hour in a gym, you’ll probably add around 400 calories to your BMR level. Here’s a simple math. If you burn more calories than the total number of calories you’ve consumed during a day then and only then, you can expect to lose some weight.

So Exercise and then Exercise again!

There’s no magical solution to help you achieve all of your fitness goals. That’s why you need to exercise all the time.

Here are some proven fitness facts definitely worth remembering.

1. Exercising Improves Your Brainpower

More than study has proven that exercising can significantly improve your concentration and memory. When you’re exercising you’re boosting the serotonin levels, which are responsible for your focus and concentration.

2. Move to move away your Stress

The more you exercise, the more you’ll be able to reduce stress. There’s no better to fight anxiety and depression, as weel. Regular exercises can seriously reduce stress hormone levels, such as cortisol.

3. Exercises are boosting your Energy Levels

People who regularly exercise at least 20 minutes on a daily basis, 3 to 4 days a week can expect to gain improved energy levels. When you exercise, oxygen and invaluable nutrients reach your cells, which results in more energy for your body.

4. You can always find time to exercise

You don’t have to sleep and eat in a local gym every single day in order to succeed. Exercise regularly and change your unhealthy habits. Make sure you walk, run, ride a bike whenever and wherever possible. If you don’t have enough time then you should intensify your exercise intensity. All you need is a 30-minute regular workout routine on a daily basis and you’ll be just fine. There’s no excuse for you to avoid exercising. Get rid of excuses and do something useful for your life and fitness. You won’t regret it!


boosting the serotonin levels always find time to exercise 30-minute regular workout routine on a daily basis