Owning a flawless Brazilian beach butt doesn’t have to be your mission impossible. With the help of an effective fitness routine, you can have a perfect butt to die for. Here are some pictures to help you with your exercise goals, also you can read some testimonials here http://www.emsindex.com/testimonials.html. Even your genes and body type don’t have to be much of an obstacle. Just don’t give up.

Get To Know Your Glutes Better

The most important muscles responsible for the perfect shape of your butt are called – the glutes. We’re talking about more than one muscle, such as gluteus minimus, gluteus medius, and gluteus maximus. These muscles do all the hard work of running, walking, and climbing.

If you want to get a more rounded and tighter look then you have to target these muscles specifically. It’s not going to be easy, but at the end of the long exercise day, it will be completely worth it.


Tons and Squats

The squats are among the most effective and helpful butt-sculpting exercises. With this exercise, you’re hitting hard and directly the glutes.

Form: With your shoulder-width apart make sure your feet are parallel. Lower your position as if you’re about to sit in a chair. Then, slowly return to the initial standing position. It’s important to keep your back straight and your torso tight.

Try Out With a Ball Squat

If you’re a newbie in search for perfect, but not so hard butt focused exercises, then an exercise ball can help a lot. Do your best to repeat each exercise we recommend on our list at least 15 times in 3 sets.

Form: Use the exercise ball to position yourself against the wall while holding it with your low back. Now, perform a classic squat movement.

Forward Lunge

With this butt builder exercise, you can do a lot for your calves and thighs, as well.

Form: Position yourself with your feet parallel according to your optimal hip-distance. Now, make a step forward. Lower yourself slowly while bending both of your knees. Then, return to the initial standing position. Repeat it by using your other leg. Make sure you don’t bend knees more than 90 degrees.

Try Out a Backward Lunge

Perhaps you didn’t know, but when you’re performing a backward lunge your glutes work much harder. You need to know that lunges can do miracles for your hips flexibility. You’ll be able to align your body much better. This exercise can come in handy if you have to spend long hours sitting at a desk and working.

Form: It works the same as the forward lunge. The only difference is that you need to step backward and put the weight on the lower leg, find out more on http://www.extenzedirect.com/whyextenze.html.

Try Out a Side Lunge

With this exercise, you can influence your hips outside muscles.

Form: Begin this exercise by bending one knee. Make sure your shinbone stays under that knee straight up. Now, lean forward slowly and slightly. The catch is to keep your shoulders behind your knees all the time. If you’re having a trouble maintaining the balance use your hands.

Leg Lifting With The Help of an Exercise Ball

You can try out a leg lifting exercise while balancing on an exercise ball. This exercise can help you strengthen your abs and shoulders. Not to forget your glutes.

Form: Begin this exercise with your back flat and abs tight. Now, squeeze your glutes as tight as possible while you’re lifting one leg. Make sure you don’t exercise too hard if you’re a beginner. In addition, for the optimal effectiveness make sure you don’t involve your lower back muscles.

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