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Resistance and over-speed training in the same training run
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Improve stride length and frequency
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Develop explosive speed without compromising running form
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Insert the tail of the belt into either the Pop handle or Pop & Rip handle
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Resistance is provided initially until the athlete's acceleration forces them to "pop" from the belt generating an over-speed effect
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Pulling the cable on the Pop & Rip option allows the coach/partner to customize the point of release
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Swivel D-ring for lateral and linear training
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Select the partner pack and limit exchanges between athletes to maximize practice time
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54" long
